Benefits Of Running During Pregnancy

For many years, pregnant women have been advised to refrain from any type of physical activity. It was thought that such an effort would be detrimental to both the mother and the baby. However, times change and science investigates, and draws its own conclusions. To be more informed about medical issues and diseases you can access savepineridge is important because your life depends on your health.


Today, doctors recommend women who exercised before becoming pregnant, to continue their sport during pregnancy, although with a lower intensity. But what benefits does this bring?


Recent studies show that physical activity positively affects both pregnant women and those who are not pregnant with the same benefits. While being fit and strong is one of the main goals of the vast majority of women, few are those who think that running should be taken into account as well. On the one hand, it is not advisable to start a new routine of vigorous exercise during pregnancy. In any case, it may be necessary to decrease a little at the same time as the pregnancy progresses.


According to Collins, these benefits not only affect the time of delivery, but also during the 9 months of pregnancy. During that time, the woman suffers from headaches, leg cramps, insomnia … Collins says that in each of his pregnancies (a total of 3) went out to run more and more time. This helped him sleep peacefully at night, he had more energy the next day and the cramps disappeared.


Doctors agree that exercise can improve and / or prevent some of the most common diseases associated with pregnancy. This creates a much healthier and possibly safer experience.


A recent study published by the Institute of Movement Sciences and Sports Medicine of the University of Ginegra (Switzerland), found that physical activity practiced on a regular basis proved to bring benefits to both the mother and the fetus. Positive effects on the mother included:


Raising a healthy child from the start


The benefits of staying physically active during pregnancy do not just stop at mothers. Babies can also experience several positive results. From the Geneva study it can be stated that: “the benefits of the fetus include a decrease in fat mass, an improvement in stress tolerance, and advanced neurobehavioral maturation”. In any case, this does not apply to 100% of women. Each woman is different, and together with your doctor, you must create an individualized approach to your body and organism.